About Damsels in Defence
Through a combination of physical training, emotional resilience workshops, and a strong community network, we help women develop their inner strength. With over a decade of experience, we’ve impacted thousands of women through our workshops, bootcamps, and school programs.
We believe that every woman has the right to feel safe, confident, and empowered, and our programs are designed to ensure that no one is left behind. From young girls in schools to corporate professionals, our tailored programs meet the unique needs of each individual and organization we serve.
OUR MISSION: To empower women and children through practical self-defense training, emotional resilience development, and community support, fostering a movement for sustainable, long-term change.
OUR VISION: A South Africa where empowered women and children create safer, stronger, and self-reliant communities, inspiring others to stand tall and take action.
Meet our Empowerment Leaders
Life Coach Andi is the heart and soul of Damsels in Defense. With a background in boxing, kickboxing, and life coaching, Andi brings over 15 years of experience helping women discover their true strength. As a certified NLP practitioner and accomplished athlete, Andi's approach combines physical training with emotional intelligence to create lasting change. Her philosophy is simple: empowerment starts with belief in oneself. Andi’s passion for helping women find their inner strength is what drives the success of Damsels in Defense.
Adele is a key instructor and co-leader of the Damsels in Defense program. With her extensive experience in fitness coaching and self-defense, Adele focuses on creating a safe, welcoming environment where women of all ages can thrive. Her hands-on, practical approach ensures that every participant leaves feeling confident and empowered. Adele’s commitment to building emotional resilience and physical strength in her clients is what sets her apart as a coach.
Sustainability
Building a Movement for Sustainable Change
At Damsels in Defense, our goal goes beyond teaching self-defense. We are building a movement of empowered individuals who create lasting change in their communities.
Instructor Training for Community Impact
We train local instructors within communities to continue the work, ensuring that the ripple effect of empowerment extends far beyond our workshops. By equipping local leaders with the tools they need, we’re creating a legacy of safety, confidence, and resilience.
Why Sustainability Matters
- Empowerment doesn’t stop after one workshop—it’s a continuous process.
- Local instructors ensure the program grows and adapts to the needs of their communities.
- The more communities we reach, the safer South Africa becomes.
Community Impact
Creating Safer Communities, One Workshop at a Time
Our programs are more than self-defense workshops—they are life-changing experiences that empower women and children to stand strong and take control of their lives.
Impact in Numbers
- 1,000+ women trained through our workshops.
- 50+ communities impacted across South Africa.
- 100% of participants report increased confidence and awareness.
